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The perfect introduction to the CANTIENICA® Method

The 6-week online program, virtually accompanied by Andrea Alf and Benita Cantieni, is now available in English.

  • A program of total of 35 exercises

  • A sequence of 7 exercises for week 1 to 5

  • Each program builds on the previous sequences

  • The 35 exercises form a perfect 1-hour training for sustainable health

  • Week 6 explains how to integrate the new posture with the new patterns of movement in every day life

  • The program includes the opportunity to ask Benita Cantieni questions during the Q&A

  • Important tips by Benita Cantieni to make your training even more effective

An easy yet thorough program of exercises for the whole body. Flexibility, strength, resilience, and wellbeing from the core.

The core in CANTIENICA® training means: from the bones. Each exercise first sorts the bones and so reaches all muscles, all fascia, all tendons, all ligaments. Literally.

This life changing program adds ease, poise, lightness, and attitude into your fitness routine.

Here's what Kasia from Finnland says about the Webinar, she's the busy Mum of five children:

"I absolutely LOVE Cantienica! This training makes you feel, move and look younger. Every movement of your body becomes a source of joy and relaxation. With this online training program you don't need any special equipment or space - you can exercise anytime you want. As an important bonus you learn to understand your body, to be aware of its needs much more and to see how treating your body gently gives peace and serenity to your soul as well. I recommend Cantienica to everyone: young and old, healthy and ailing. If you want to enjoy your everyday life more, give it a try!"

Grab the chance. Catch the opportunity. Join the online program today:

Go for it. You'll meet Benita Cantieni with in many exclusive videos – introduction, special instructions, Q&A's and other useful training tools for instant results.

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