"La première rencontre entre la méthode CANTIENICA® et mon corps était l'amour à première vue. Leur précision, la profondeur, la clarté et l'intelligence me ont attrapé alors et libéré plus." 

Gemma Mari Gurt, Heidelberg

Ce que les gens disent …

The 6-week online program, virtually accompanied by Andrea Alf and Benita Cantieni, is now available in English.

  • A program of total of 35 exercises

  • A sequence of 7 exercises for week 1 to 5

  • Each program builds on the previous sequences

  • The 35 exercises form a perfect 1-hour training for sustainable health

  • Week 6 explains how to integrate the new posture with the new patterns of movement in every day life

  • The program includes the opportunity to ask Benita Cantieni questions during the Q&A

  • Important tips by Benita Cantieni to make your training even more effective 

An easy yet thorough program of exercises for the whole body. Flexibility, strength, resilience, and wellbeing from the core. 

The core in CANTIENICA® training means: from the bones. Each exercise first sorts the bones and so reaches all muscles, all fascia, all tendons, all ligaments. Literally.

This life changing program adds ease, poise, lightness, and attitude into your fitness routine.


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Seefeldstrasse 215

CH-8008 Zurich 


+41 44 388 72 72


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